Spring Cleaning: Detox Days

Most of us are very hard on our bodies, especially those of us who live in an urban environment: we breathe in thousands of toxins daily, not to mention the large quantities of processed, unhealthy food that is part of the average person’s diet.

Body cleanses and detoxification treatments have numerous benefits which aid in the restoration and rejuvenation our bodies – inside and out – and are some of the oldest, most effective and inexpensive natural healing methods.

Why Detox?

The aim of a cleanse is to flush toxins from the body in order to start fresh, improve digestion, reestablish a healthy balance and clear out any congestion. There are a variety of cleanses available that focus on different parts of the body such as the colon, liver, and gallbladder. Naturopaths may recommend cleanses for the relief of the following problems:

•    Chronic Constipation, Frequent Gas & Bloating
•    Acne, Eczema & Psoriasis
•    Poor Circulation
•    Frequent Fatigue & Irritability
•    Impaired Digestion & Acid Reflux
•    Arthritis
•    Irritable Bowel Syndrome (IBS)
•    Candida Infection & Parasite Infestation
•    Recurring Headaches
•    Bad Breath
•    Hemorrhoids

Unlike many other eating plans, weight loss is usually not a primary function of detox plans. Detox diets focus on regaining or maintaining physical and mental well-being, although one side-effect of these health-promoting regimens is often a more streamlined figure.

Types of Cleanses

Detoxes can be performed in a variety of ways including fasts, eating only a specific group of foods, or a mixture of a juice/shake fasts, and/or consuming special herbal tonics.

Detoxification treatments vary in intensity and longevity, and need to be done in moderation with a holistic approach. Some treatments should only be performed before or after other specific cleanses, and they can last anywhere from one or two days to over 21 days.

Detox Logistics

It is important to note that these processes can be hazardous when abused or performed improperly. Do your research and always consult with a naturopathic or medical doctor before initiating drastic changes to your diet; once you have the green light, stick with detox processes through to completion in order to allow your body to benefit from the cleanse and to avoid dangerous shocks to your system.

Initially, you may be tired, irritable, hungry, have difficulty concentrating and possibly feel achy, but once the first, most difficult part is over, you will begin to experience the benefits, and energy levels, mental clarity, and digestion begin to improve. Expending too much energy while performing a cleanse can cause dizziness, nausea, and even fainting, so detoxes should be performed when you can stay close to home without too much activity going on around you.

It is essential to remain hydrated during the cleansing process, as fluids will allow you to effectively flush the toxins from your system.

Detoxing is both physically and emotionally challenging, and should be approached as a calm, relaxed, spiritual journey to better health.

Detoxification can give your body a much-needed rest from the onslaught of contaminants we ingest in our food and are exposed to in our world. You can also use a detox as a line in the sand, where you can make decisions to permanently improve food choices; many people opt to make long-term changes after a detox experience, rather than return to their previous states.

Small Steps to Improved Health

For those individuals who don’t wish to commit to a total dietary overhaul, almost anyone can still take steps toward a healthier life by making small changes that borrow from detox strategies. For example, increasing vitamin C and fibre intake – either by supplement or through diet – is a safe way to boost your health. Substituting hot lemon water in the morning instead of the usual caffeine-laden beverage of choice is an excellent way to flush toxins from your body. Similarly, skip your afternoon soft drink and instead choose a detox tea.

If you do nothing else, drink more water and try to fit in a few extra portions of fruits and vegetables each day as they come into season with the warmer weather; these small steps alone can be meaningful actions toward improving your health profile and achieving a better physical condition.