Clinic owner, Osteopathic student and Senior Massage Therapist Neil Melanson frequently advises clients to focus on being TALLER… be tall in each moment that you can: sitting, standing, walking, or dancing! Being strong in your tallness is essential for optimal health. Planks help get you there in a major way! Here are some tips to get your plank on!

Planks for core strength and reduced back pain - massage therapy, Dartmouth, NS