Rafael Stanley, the owner of Viva Health Centre, is an avid “gym rat” who’s love for working out began when he was 13 years old. After experiencing severe back pain at an early age, Rafael learned the importance of taking care of his body and took it to heart.

Today, Rafael works out every day of the week, doing both cardiovascular workouts and weight training workouts. And most importantly, he now takes a proactive approach to massage therapy in order to maintain his body for the long haul.

Despite his early back problems, Rafael is now fully healthy and extremely fit. And at just 30 years old, he is confident his new approach to fitness and body maintenance will keep him healthy and fit for the rest of his life.

Viva Health Centre is a blog to discuss Rafael’s findings, to help others around the world maintain their bodies and live long and healthy lives.