Stretch Your Brain: TED Talks
What's even better than stretching your body? Stretching your mind. I've found an inspiring tool to help my mind blossom through discovering new ideas and points of view thanks to TED, a nonprofit group devoted to the concept of "Ideas Worth Spreading."
Read MoreProlonged Sitting May Be Harmful to Your Health
It seems that every day there is a new message from medical experts announcing some great new cure or danger to our health. Well, here's another: are you sitting down? You might want to stand up.
Read MoreHealth & Wellness Featured Books: September 2011
Check out a regularly updated selection of books read and recommended by Neil Melanson for health and well-being of body, mind and spirit! This month the reading light is on a book with exercises designed to keep your mind sharp, poetry to nourish and heal the spirit, and an alternative health classic.
Read MoreFoods That Increase Your Metabolism
Need to lose weight and energize your body? Discover how your body stores and burns fat, and learn how to increase your metabolism, burn fat and lose weight by these healthy, fat-burning foods.
Read MorePain Relief: When to Apply Hot or Cold?
Often when people are sore, injured or just plain stiff, they wonder what is the best remedy to apply: heat or ice? Get the scoop on one of my most frequently asked questions: "Should I apply a hot or cold?"
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