Autogenic Training therapy is a powerful mind-body technique involving relaxation and body awareness exercises. These reduce the intensity of the body’s stress response, and replace it with a calmer physiological state in which self-healing naturally begins to occur. The technique can be used to alleviate many stress-induced psychosomatic problems.

When in stressful situations, people react bodily and emotionally. Emotion which is experienced but not expressed often becomes stored in the body; autogenic training may be used to deal with releasing both current and previously suppressed emotions.

The basic autogenic training exercises focus on various physical manifestations of relaxation in the body. Autogenic Training can help:

  • Move from stress to relaxation
  • Promote health and emotional balance
  • Increase confidence and self-esteem
  • Improve sleep quality
  • Increase concentration and focus
  • Reduce anxiety
  • Act as a tool for self-empowerment and feeling more in control
  • Provide personal growth