After my massage treatment, is there anything I need to have on hand or anything specific I should do?

An epsom salt bath is recommended to soothe and to calm muscles, and enhance the benefits of the massage. It will help to alleviate stiffness you may feel the next day, and it is also recommended for use after workouts for the same reason. Have on hand a 2kg bag of epsom salts, and drink plenty of water to keep your tissues hydrated. Your therapist will advise you of any specific activities you should not do, as well as recommend useful exercises for your wellness goals. Visit the Resources section of this website for more self-care exercises and stretches that can help you prevent injury and maximize the benefits of your treatments.