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	<title>Viva Health Centre Massage Therapy  &#124; Massage in Halifax and Dartmouth</title>
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		<title>Stretch Your Brain: TED Talks</title>
		<link>http://www.vivahealthcentre.com/2011/09/fun-for-the-brain-ted-talk/</link>
		<comments>http://www.vivahealthcentre.com/2011/09/fun-for-the-brain-ted-talk/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 23:37:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[injury rehabilitation]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/?p=578</guid>
		<description><![CDATA[What's even better than stretching your body? Stretching your mind. I've found an inspiring tool to help my mind blossom through discovering new ideas and points of view thanks to TED, a nonprofit group devoted to the concept of "Ideas Worth Spreading."]]></description>
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		<title>Prolonged Sitting May Be Harmful to Your Health</title>
		<link>http://www.vivahealthcentre.com/2011/09/stand-health/</link>
		<comments>http://www.vivahealthcentre.com/2011/09/stand-health/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 14:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury rehabilitation]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/?p=567</guid>
		<description><![CDATA[It seems that every day there is a new message from medical experts announcing some great new cure or danger to our health. Well, here's another: are you sitting down? You might want to stand up.]]></description>
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		<title>Health &amp; Wellness Featured Books: September 2011</title>
		<link>http://www.vivahealthcentre.com/2011/09/neils-bookshelf/</link>
		<comments>http://www.vivahealthcentre.com/2011/09/neils-bookshelf/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From Neil's Bookshelf]]></category>
		<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/?p=525</guid>
		<description><![CDATA[Check out a regularly updated selection of books read and recommended by Neil Melanson for health and well-being of body, mind and spirit! This month the reading light is on a book with exercises designed to keep your mind sharp, poetry to nourish and heal the spirit, and an alternative health classic.]]></description>
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		<title>Foods That Increase Your Metabolism</title>
		<link>http://www.vivahealthcentre.com/2011/09/foods-increase-metabolism/</link>
		<comments>http://www.vivahealthcentre.com/2011/09/foods-increase-metabolism/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 02:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/?p=541</guid>
		<description><![CDATA[Need to lose weight and energize your body? Discover how your body stores and burns fat, and learn how to increase your metabolism, burn fat and lose weight by these healthy, fat-burning foods.]]></description>
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		<title>Pain Relief: When to Apply Hot or Cold?</title>
		<link>http://www.vivahealthcentre.com/2011/08/pain-relief-apply-heat-ice-pack/</link>
		<comments>http://www.vivahealthcentre.com/2011/08/pain-relief-apply-heat-ice-pack/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 16:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cold pack]]></category>
		<category><![CDATA[hot pack]]></category>
		<category><![CDATA[ice pack]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[injury rehabilitation]]></category>
		<category><![CDATA[magic bag]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sport injury]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[warmth]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/?p=361</guid>
		<description><![CDATA[Often when people are sore, injured or just plain stiff, they wonder what is the best remedy to apply: heat or ice? Get the scoop on one of my most frequently asked questions: "Should I apply a hot or cold?"]]></description>
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		<title>Simple Ways to Reduce Stress</title>
		<link>http://www.vivahealthcentre.com/2011/08/natural-stress-relief/</link>
		<comments>http://www.vivahealthcentre.com/2011/08/natural-stress-relief/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 04:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/blog/?p=333</guid>
		<description><![CDATA[Learn about the negative health impacts of stress and anxiety, and get a few simple and free steps to reduce stress every day!]]></description>
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		<title>Why Drink Water?</title>
		<link>http://www.vivahealthcentre.com/2011/05/why-drink-water/</link>
		<comments>http://www.vivahealthcentre.com/2011/05/why-drink-water/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/blog/?p=262</guid>
		<description><![CDATA[Pure hydration or pure hype? When it comes to water, how much is enough, and what's the difference between the numerous brands of the bottled beverage? ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Water Therapy: Bath Treatments</title>
		<link>http://www.vivahealthcentre.com/2011/04/water-therapy-bath-treatments-balneotherapy/</link>
		<comments>http://www.vivahealthcentre.com/2011/04/water-therapy-bath-treatments-balneotherapy/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 13:13:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[balneotherapy]]></category>
		<category><![CDATA[bath]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[epsom salts]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hydrology]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/blog/?p=247</guid>
		<description><![CDATA[Adding a little art, science and ceremony to your regular immersion can elevate your bathing ritual into a therapeutic experience. Discover the healing benefits of bath treatments and learn how to create detoxifying, energizing spa water therapy sessions at home.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Decoding Drinking Water</title>
		<link>http://www.vivahealthcentre.com/2011/03/water-to-drink-drinking-water-brands/</link>
		<comments>http://www.vivahealthcentre.com/2011/03/water-to-drink-drinking-water-brands/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 13:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/blog/?p=254</guid>
		<description><![CDATA[Which water is better to drink? Find out the pros and cons of drinking bottled water versus tap water from municipal water sources, well water, and filter water.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Inflammation?</title>
		<link>http://www.vivahealthcentre.com/2011/03/inflammation/</link>
		<comments>http://www.vivahealthcentre.com/2011/03/inflammation/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 22:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Wellness Tools]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[ice pack]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[injury rehabilitation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[scar tissue]]></category>
		<category><![CDATA[sport injury]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[warmth]]></category>

		<guid isPermaLink="false">http://www.vivahealthcentre.com/?p=380</guid>
		<description><![CDATA[Learn about the cause of inflammation due to injury, stress or trauma, and find out the best treatment for inflammation using a cold pack.]]></description>
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