Stretch Your Brain: TED Talks
What's even better than stretching your body? Stretching your mind. I've found an inspiring tool to help my mind blossom through discovering new ideas and points of view thanks to TED, a nonprofit group devoted to the concept of "Ideas Worth Spreading."
Read MoreProlonged Sitting May Be Harmful to Your Health
It seems that every day there is a new message from medical experts announcing some great new cure or danger to our health. Well, here's another: are you sitting down? You might want to stand up.
Read MorePain Relief: When to Apply Hot or Cold?
Often when people are sore, injured or just plain stiff, they wonder what is the best remedy to apply: heat or ice? Get the scoop on one of my most frequently asked questions: "Should I apply a hot or cold?"
Read MoreWhat is Inflammation?
Learn about the cause of inflammation due to injury, stress or trauma, and find out the best treatment for inflammation using a cold pack.
Read MoreMassage Therapy for Golf Elbow
If you already suffer from golf elbow or want to promote an injury-free body book a massage therapy treatment to get (and stay) in top form. Treatments for golfers incorporate massage therapy, myofascial release, and osteopathic techniques that will help you be your best on and off the golf course.
Read More
