Simple Ways to Reduce Stress
Learn about the negative health impacts of stress and anxiety, and get a few simple and free steps to reduce stress every day!
Read MoreWater Therapy: Bath Treatments
Adding a little art, science and ceremony to your regular immersion can elevate your bathing ritual into a therapeutic experience. Discover the healing benefits of bath treatments and learn how to create detoxifying, energizing spa water therapy sessions at home.
Read MoreThe Bunny & The Fox: Let Go of Stress & Tension In Your Body
This is a story of a bunny and a fox. It explains our evolutionary responses to stress, and shows how you can undo some of the physical effects of that stress that cause pain and tension in your body.
Read MoreRelieve Physical & Emotional Stress with Deep Breathing
Breathing deeply increases mental and physical stamina. Get in the habit of deepening your breath during stressful situations, discharging anxiety and destructive emotions such as anger, panic and fear with each exhalation.
Read MoreHow Posture Affects Pain
Posture is the most common issue that arises in helping resolve a client's pain or immobility. Learn how good posture can help prevent pain, tissue degeneration, and injury.
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